Sat, 14 Mar | The Vitality Rooms

Seep Better Workshop

Sleep is so essential to our wellbeing, yet lifestyle factors make it a challenge to get enough of it. The impacts can be huge, affecting our energy levels, mental health, productivity at work and much more. But we can sleep better when we know how.
Registration is Closed
Seep Better Workshop

Time & Location

14 Mar 2020, 10:00 – 12:00
The Vitality Rooms, 4b Cavalier Court, Bumpers Way, Bumpers Farm Ind Estate, Chippenham SN14 6LH, UK

About the Event

  

This workshop will empower you with the knowledge, understanding and tools to improve your sleep, feel more energised and get more out of each day. It will include:

• Sleep cycles + circadian rhythms made simple • How to optimise your sleep • The power of rest and relaxation • Ways to slow down in a fast-paced world • Yoga and mindfulness practices for better sleep

The workshop will be interactive, offering you insights, resources and practices you can use afterwards. All equipment is provided, just bring yourself.

Registration is Closed

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