Seep Better Workshop
Time & Location
About the Event
This workshop will empower you with the knowledge, understanding and tools to improve your sleep, feel more energised and get more out of each day. It will include:
• Sleep cycles + circadian rhythms made simple • How to optimise your sleep • The power of rest and relaxation • Ways to slow down in a fast-paced world • Yoga and mindfulness practices for better sleep
The workshop will be interactive, offering you insights, resources and practices you can use afterwards. All equipment is provided, just bring yourself.