Sun, 09 Feb | The Vitality Rooms

Explore Meditation with Kelly Wariner

Are you curious about meditation? Want to practice it but not sure where to start? Join me for a 2-hour exploration of all that meditation has to offer! Meditation offers so many benefits to our wellbeing from reduced stress, anxiety and pain, to improved sleep, creativity and focus.
Registration is Closed
Explore Meditation with Kelly Wariner

Time & Location

09 Feb 2020, 10:00 – 12:00
The Vitality Rooms, 4b Cavalier Court, Bumpers Way, Bumpers Farm Ind Estate, Chippenham SN14 6LH, UK

About the Event

 

This workshop will explore: What meditation is and why it’s helpful The science behind meditation How to meditate The concept of mindfulness Several different types of meditation How to create your own meditation practice at home

You’ll experience various types of meditation including mindfulness meditation, walking meditation, the body scan and a delicious chocolate meditation you won't want to miss!

If you’d like to learn more about meditation and build it into your life, this workshop is for you. No experience needed, just come as you are!

All equipment plus complementary herbal tea is provided. You’ll also receive resources to help you put what you learn into practice afterwards.

Registration is Closed

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